I believe a majority of students preparing for exams in which they require to burn the midnight oil, to work hard and with dedication often complain about how their sleep conflicts with their preparation. Some common complaints are like –
“I can’t get up till late at night. I feel sleepy”.
“It’s hard to get up for me. All I want when I see my bed is to sleep and relax”.
“I’ll take a nap of 5 minutes (and then the 5 minutes end up being 1-2 hours)”.
“Today, I should sleep and I will get up early and study(that never happens)”.
“ When I go back from class, I’ll finish so and so chapters( but in reality, they go to sleep as soon as they return)”.
Do you feel this can be a major factor that you aren’t able to give sufficient hours to study?
In this article, I have therefore summarized subtle points that if followed, could help you control your sleep to some extent. Fact is, nobody can assure you that following so and so things would help you overcome your sleep unless you yourself are not willing to do so. Thus above all the points that I am mentioning here, is your will.